Looking for safe, effective, professional supplements? Prograde is professional grade supplements designed and manufactured by my fellow personal trainers whom I know and trust.

Recommend Products

Note: All links to other websites will open another window.

Many of the products come from Perform Better. They offer great products and I get much of my own equipment from them.

Use the links directly below to navigate this page:

• Resistance Training Tools
• Resistance Bands (Elastic Resistance)
• Dumbbells
• Muscle Quality Tools
• Foam Rollers
• Foot Rollers

Resistance Training Tools 

Resistance Bands (Elastic Resistance) 

Great portable resistance tools. If you have no other bands purchase a Light (Purple - though it looks black) and a Medium (Magenta). If you have the Blue Danskin that I previously recommended you do not need the Light. If you are more advanced get a Heavy (Red) as well.

Resistance Band with Handles

Go to Top of the Page

Great for clams, step backs and more. You should purchase a Light (Yellow) and a Medium (Green) band. Advanced exercisers should also get the Heavy (Blue) band.

Round Bands

Go to Top of the Page

Dumbbells 

These adjustables dumbbells replace whole sets of dumbbells and are a great space saver. The first set adjusts from 2.5 pounds to 52.5 pounds and the second set adjusts from 2.5 pounds to 20 pounds. There are on the expensive side but are high quality.

Go to Top of the Page

Muscle Quality Tools 

Foam Rollers 

A foam roller is a great tool for to help with muscle quality, massaging and soothing tight muscles. You will get a far more effective stretch if you work the quality of the muscles first with these tools and your tennis or baseballs.

The 1 foot foam roller is more portable and great for travel or work.

1 Foot Foam Roller

All Foam Rollers

Go to Top of the Page

Foot Roller 

I have this and try to use it everyday. This is great if your feet are tired and sore. Plus, rolling your feet will improve your flexibility in all areas of your body. Try it! If you do not have back problems stand and try to touch your toes, see how far you can get, then roll each of your feet for 30 seconds and try the stretch again. You can go farther!

Go to Top of the Page

Go to Top of the Page